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Kristal Brown and her daughter

The Expectations of Expecting

We are pleased to have a guest blog from Kristal Brown this week. Kristal is a mum, writer and the director of Positive Peeps, an online store for positive lifestyle products, wellbeing events directory and blog. You can connect with her via Instagram and Facebook.  In this article, Kristal addresses the importance of practicing presence in pregnancy […]

Prenatal anxiety

Recognising antenatal anxiety

This week is PND Awareness Week in Australia. PND stands for Postnatal Depression. However, there is growing recognition of the prevalence of postnatal anxiety, and there is also growing recognition that many women suffer from both antenatal anxiety and depression (antenatal means it occurs during pregnancy). When you suffer from antenatal anxiety and depression during […]