Meditation during pregnancy

Three simple ways to get started with meditation during pregnancy

Meditation. It’s one of those things that we are always hearing that we “˜should’ do. We often hear that there are many benefits to our physical and mental health if we practice meditation. Pregnancy is no exception. Meditation during pregnancy is something that can help you relax, reduce stress and anxiety, and connect with your […]

Pregnant woman writing affirmation

How To Write Affirmations

There are many affirmations for pregnancy that I provide on my audio programs and in my affirmation cards on my website. However, there are bound to be times when you would like to have an affirmation for something specific that is happening in your life. Have you ever wondered how to write affirmations? Use the […]