As soon as a woman becomes pregnant, she starts to touch her womb. This happens even before there is an official baby bump. She may not even realise how many times each day her hands flutter up to touch her womb. During pregnancy, women tend to rub and caress their belly many times throughout the […]
Meditation. It’s one of those things that we are always hearing that we “˜should’ do. We often hear that there are many benefits to our physical and mental health if we practice meditation. Pregnancy is no exception. Meditation during pregnancy is something that can help you relax, reduce stress and anxiety, and connect with your […]
When I was pregnant with my first daughter, I already had a team of family doctors that attended births. I had a great relationship with my doctor. She was aware that I wanted a natural birth and that I would be using hypnobirthing. I filled out a birth plan that the practice provided, stating my […]
When I was pregnant the first time I was working full time managing a small non-profit organisation in Metro Detroit. Detroit was already facing the impacts of what would become the global economic crisis. My husband’s job had been cut from full time to part time and my job wasn’t very secure. The financial pressures […]
Keeping a journal during pregnancy is a wonderful gift that you can give to yourself and your baby. One great benefit of keeping a pregnancy journal is that you will have a record of this sacred time that you can treasure for the rest of your life. You will also have your experience to refer […]
There are many affirmations for pregnancy that I provide on my audio programs and in my affirmation cards on my website. However, there are bound to be times when you would like to have an affirmation for something specific that is happening in your life. Have you ever wondered how to write affirmations? Use the […]
Affirmations for all three trimesters are now available in our shop, on iTunes, and on Amazon.